Que le pasa a tú cerebro si duermes menos de 7 horas [ALGO IMPORTANTE]

prostate cancer treatment, prostate cancer treatments, treatment for prostate cancer, prostate cancer treatment options, treatment of prostate cancer, prostate cancer radiation treatment, treatments for prostate cancer, cancer cells, small cell lung cancer, squamous cell cancer, cancer cell, squamous cell lung cancer, small cell cancer, what is cancer cells, non small cell lung cancer, how cancer cells form, kinds of cancer cells, names of cancer cells, metastatic cancer, metastatic breast cancer, metastatic lung cancer, metastatic liver cancer, metastatic colon cancer, lung cancer treatment, treatment for lung cancer, treatments for lung cancer, lung cancer treatments, treatment of lung cancer, lung cancer treatment options, small cell lung cancer treatment, alternative lung cancer treatment, cancer survival rates, lung cancer survival rate, breast cancer survival rates, breast cancer survival rate, cancer rates, alternative cancer treatments, alternative cancer treatment, alternative treatments for cancer, alternative cancer therapy, cancer alternative treatment, alternative treatment for cancer, alternative cancer cures, alternative cancer therapies, alternative breast cancer treatment, alternative cancer cure, alternative cancer, cancer surgery, breast cancer surgery, lung cancer surgery, prostate cancer surgery, colon cancer surger,

Los especialistas de la salud siempre sugieren que lo más recomendable es dormir ocho horas diarias. Sin embargo dada la rutina diaria y el ritmo acelerado que llevamos todos, tener una buena calidad de sueño se ha vuelto un tema bastante prescindible en nuestras vidas.

En los últimos años mientras se acortan las horas de sueño, los niveles de diabetes y sobrepeso han aumentado, pero ¿qué tan relacionados están estos fenómenos? 

Un estudio realizado en la Universidad de Surrey reunió a 7 voluntarios, quienes normalmente duermen de 6 a 9 horas. Los voluntarios se dividieron en dos grupos, a uno se le pidió dormir 6 horas y media, y al otro 7 horas y media. Una semana después los investigadores tomaron muestras de sangre.

Lo que descubrieron fue que cuando los voluntarios dormían una hora menos, los genes asociados con procesos como inflamación, respuesta inmune y respuesta al estrés se volvían menos activos. También se notó un incremento en la actividad de los genes asociados con la diabetes y el riesgo de cáncer. Lo contrario ocurría cuando se añadía una hora de sueño.

VER VÍDEO COMPLETO ...

prostate cancer treatment, prostate cancer treatments, treatment for prostate cancer, prostate cancer treatment options, treatment of prostate cancer, prostate cancer radiation treatment, treatments for prostate cancer, cancer cells, small cell lung cancer, squamous cell cancer, cancer cell, squamous cell lung cancer, small cell cancer, what is cancer cells, non small cell lung cancer, how cancer cells form, kinds of cancer cells, names of cancer cells, metastatic cancer, metastatic breast cancer, metastatic lung cancer, metastatic liver cancer, metastatic colon cancer, lung cancer treatment, treatment for lung cancer, treatments for lung cancer, lung cancer treatments, treatment of lung cancer, lung cancer treatment options, small cell lung cancer treatment, alternative lung cancer treatment, cancer survival rates, lung cancer survival rate, breast cancer survival rates, breast cancer survival rate, cancer rates, alternative cancer treatments, alternative cancer treatment, alternative treatments for cancer, alternative cancer therapy, cancer alternative treatment, alternative treatment for cancer, alternative cancer cures, alternative cancer therapies, alternative breast cancer treatment, alternative cancer cure, alternative cancer, cancer surgery, breast cancer surgery, lung cancer surgery, prostate cancer surgery, colon cancer surger,

Share on: Facebook Twitter Google+ Linkedin Technorati Digg LintasMe

Related Articles :

loading...